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Balanced You knows that we all have different goals and are in different places when it comes to our health and well-being. Whatever your goal may be, you can be inspiration to co-workers, friends, and family. Healthy habits are literally contagious! Learn more below about how you can start a health or well-being activity in your worksite.

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How to participate

  • Decide what kind of activity you’d like to bring to your worksite. Ideas include a group exercise class, a meditation class, chair massage, a book club, a recipe sharing club, or almost anything else you’d like
  • Read the Human Resources policy about Wellness Activities on King County Property.
  • Interested in chair massage? Learn more about how to get that started.
  • Have questions? Give us a call - 206-263-9626 - or send us an email – we’ll help you get started.

Later in 2018, Balanced You intends to launch an exciting new program to help you and your coworkers bring your own good ideas and solutions to life. If you see an opportunity at your worksite, you’ll have a chance to apply for a mini-grant to help pay for a positive change – like starting an onsite yoga class, bringing in a speaker to teach a money management workshop, and more!

Stay connected

Please share your feedback with the team at Balanced You so we can spread good ideas, share success stories, and bring new tools to help you feel energized and be your best. The more you tell us, the better Balanced You will be!

Email: BalancedYou@kingcounty.gov

Phone: 206-263-9626

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