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Balanced You knows that we all have different goals and are in different places when it comes to our health and well-being.

Whatever your goal may be, you can be inspiration to co-workers, friends, and family. Healthy habits are literally contagious!

Learn more below about how you can start a health or well-being activity in your worksite.


How to participate

  • Decide what kind of activity you’d like to bring to your worksite. Ideas include a group exercise class, a meditation class, chair massage, a book club, a recipe sharing club, or almost anything else you’d like
  • Read the Human Resources policy about Wellness Activities on King County Property.
  • Interested in chair massage? Learn more about how to get that started.
  • Have questions? Give us a call - 206-263-9626 - or send us an email – we’ll help you get started.

The Balanced You Worksite Fund is an annual opportunity to apply for funds to help you and your coworkers to bring your own innovative ideas and solutions to life. Grants support a variety of projects to improve health and well-being in worksites. Each spring, Balanced You will release an application process, so check back soon.

Stay connected

Please share your feedback with the team at Balanced You so we can spread good ideas, share success stories, and bring new tools to help you feel energized and be your best. The more you tell us, the better Balanced You will be!


Phone: 206-263-9626

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