Skip to main content
King County logo

Regence BlueShield (KingCare℠ and KingCare Select members) and Kaiser Permanente (SmartCare Connect members) offer many programs and services to support health and well-being.

Many are available to you or your covered family members at low or no cost.


How to participate

Regence BlueShield members have access to a variety of wellness tools. They make it easy with wellness programs on a wide variety of topics.

  • Stress management
  • Tobacco cessation
  • Weight management
  • Preventive care
  • Wellness discounts
  • Health library
  • And more!

Learn to manage long-term health conditions: All benefits-covered employees and covered spouses or partners are eligible to participate in the Better Choices, Better Health program offered through Kaiser Permanente.

Kaiser Permanente members can access an array of resources directly. They invite you to take an active role in improving your health with personalized online programs designed to help you succeed in building a healthier lifestyle.

  • Health profile
  • Lifestyle coaching
  • Tobacco cessation
  • Fitness center and weight loss discounts
  • Health and wellness information
  • Digital wellness tools
  • Alternative medicine discounts
  • Classes and support
  • And more!

New! Omada is a digital lifestyle change program open to all benefits-covered King County employees and their eligible family members. Omada combines the latest technology with ongoing support so you can lose weight and reduce the risks of type 2 diabetes and heart disease.

Stay connected

Please share your feedback with the team at Balanced You so we can spread good ideas, share success stories, and bring new tools to help you feel energized and be your best. The more you tell us, the better Balanced You will be!


Phone: 206-263-9626

Read our blog