Reduce stress and improve well-being
Through a partnership with Mindfulness Northwest, Balanced You offers Mindfulness classes, available to all employees. The courses support and provide relevant information to employees working to reduce stress and improve well-being.
How to participate :
View the complete list of classes. Sign up early as classes fill up fast!
Mindfulness is the simple yet powerful ability of the mind to attend more fully to the present moment’s experience. Cultivating mindfulness results in many benefits for mental and physical health, well-being, and happiness. Mindfulness works at the interface between the mind and our experience of our life.
Based on employee input in 2017, we have expanded our offerings, not only on Mindfulness topics, but also on where, when and how you can attend! In addition to multiple opportunities to participate in classes at King County worksites across the county, we are offering a pilot opportunity for a limited number of employees to participate in community-based courses.
- King County Employee Assistance Program
- Mindfulness Northwest
- Seven Ways Mindfulness Improves Your Performance at Work (aboutmeditation.com)
Please share your feedback with the team at Balanced You so we can spread good ideas, share success stories, and bring new tools to help you feel energized and be your best. The more you tell us, the better Balanced You will be!