Skip to main content
King County logo

Coronavirus (COVID-19) updates:

Mindfulness classes

Status: Available with adjustments

Ongoing and upcoming in-person classes have been transitioned, when possible, to online formats. If you are already registered for a class, Mindfulness Northwest will reach out to you to provide details on your class’s status. If you would like to register for an online community class, please click here. Balanced You is currently working with Mindfulness Northwest to develop a menu of King County employee classes for the coming months.

Through a partnership with Mindfulness Northwest, Balanced You offers Mindfulness classes, available to all employees. The courses support and provide relevant information to employees working to reduce stress and improve well-being.

Mindfulness is the simple yet powerful ability of the mind to attend more fully to the present moment’s experience. Cultivating mindfulness results in many benefits for mental and physical health, well-being, and happiness. Mindfulness works at the interface between the mind and our experience of our life.

Mindful

How to participate

Community-based classes

King County employees are also invited to join Mindfulness Northwest’s community-based courses throughout the Puget Sound region.Learn more about available community-based classes and how to register here.

Mindfulness videos

In addition to live classes, Balanced You has also partnered with Mindfulness Northwest to develop a series of on-demand videos ranging from four to 14 minutes long. These videos can be used alone at home or in the office, or can be integrated into team meetings. Click here for more information.

Additional resources

Stay connected

Please share your feedback with the team at Balanced You so we can spread good ideas, share success stories, and bring new tools to help you feel energized and be your best. The more you tell us, the better Balanced You will be!

Email: BalancedYou@kingcounty.gov

Phone: 206-263-9626

Read our blog