Skip to main content
The Third Avenue entrance to the King County Courthouse is temporarily closed. Please use the Fourth Avenue entrance.  
King County logo

Through a partnership with Mindfulness Northwest, Balanced You offers Mindfulness classes, available to all employees. The courses support and provide relevant information to employees working to reduce stress and improve well-being.

Mindfulness is the simple yet powerful ability of the mind to attend more fully to the present moment’s experience. Cultivating mindfulness results in many benefits for mental and physical health, well-being, and happiness. Mindfulness works at the interface between the mind and our experience of our life.

Image asking 'Mind Full' or 'Mindful'?

How to participate

In 2018 and 2019, we expanded our offerings, not only on Mindfulness topics, but also on where, when and how you can attend. We are currently working with the vendor to add more classes, please check back soon for new offerings!

Additional resources

Stay connected

Please share your feedback with the team at Balanced You so we can spread good ideas, share success stories, and bring new tools to help you feel energized and be your best. The more you tell us, the better Balanced You will be!

Email: BalancedYou@kingcounty.gov

Phone: 206-263-9626

Read our blog