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Through a partnership with Mindfulness Northwest, Balanced You offers Mindfulness classes, available to all employees. The courses support and provide relevant information to employees working to reduce stress and improve well-being.

Mindfulness is the simple yet powerful ability of the mind to attend more fully to the present moment’s experience. Cultivating mindfulness results in many benefits for mental and physical health, well-being, and happiness. Mindfulness works at the interface between the mind and our experience of our life.

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How to participate

Please visit the Balanced You blog for a list of mindfulness classes available in-person and online during 2019.

Additional resources

Stay connected

Please share your feedback with the team at Balanced You so we can spread good ideas, share success stories, and bring new tools to help you feel energized and be your best. The more you tell us, the better Balanced You will be!

Email: BalancedYou@kingcounty.gov

Phone: 206-263-9626

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