Reduce stress and improve well-being
Through a partnership with Mindfulness Northwest, Balanced You offers Mindfulness classes, available to all employees. The courses support and provide relevant information to employees working to reduce stress and improve well-being.
Mindfulness is the simple yet powerful ability of the mind to attend more fully to the present moment’s experience. Cultivating mindfulness results in many benefits for mental and physical health, well-being, and happiness. Mindfulness works at the interface between the mind and our experience of our life.
How to participate
In 2018 and 2019, we expanded our offerings, not only on Mindfulness topics, but also on where, when and how you can attend. We are currently working with the vendor to add more classes, please check back soon for new offerings!
Please share your feedback with the team at Balanced You so we can spread good ideas, share success stories, and bring new tools to help you feel energized and be your best. The more you tell us, the better Balanced You will be!