Rethink your drink

Know the facts about soda and sugary drinks

• Sodas are high calorie, have little or no nutritional value and don't make you feel full.
  
  
• The single greatest source of added sugar in the average American’s diet is soda.
  
  
• Over-consumption of soda and sugary drinks is a leading cause of obesity in the United States.
  
  
• Sugary drinks cause obesity, diabetes, high blood pressure, heart disease and cavities.
  
  
• Sugary drinks include non-diet soda, sports drinks, energy drinks and sweetened fruit drinks.

• Join Soda Free Sundays
• Sodas and other sugary drinks: The Facts
• Impact of soda and other sugary drinks in King County
• How to reduce soda availability at home, at work and in the community