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Roasted Yellow Pepper Soup
(makes 4 servings)

Ingredients:

  • 5 yellow peppers
  • 1 cup onion, chopped
  • 4 cloves garlic, chopped
  • 1 teaspoon vegetable oil
  • 5 1/4 cups low-sodium vegetable or chicken broth
  • 1 cup potato, chopped
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon freshly ground pepper

Directions:

  1. Roast the peppers:
    -- Cut peppers into quarters and remove stem, seeds, and membranes.
    -- Line a baking sheet with foil. Place peppers down on foil, skin side up and press each segment to lie flat on sheet.
    -- Bake in an oven at 425º for 20 minutes or until skin is blackened and blistered.
    -- Remove peppers from oven and place in a paper bag.
    -- Close bag and let cool for 10 minutes.
    -- Remove
    and discard skins. Set roasted peppers aside.
  2. Heat oil in a large saucepan and cook onion and garlic for 3-4 minutes or until onion is tender.
  3. Stir in roasted peppers, broth, and potato. Bring to boiling then reduce heat to medium-low and simmer, covered, for 15 minutes.
  4. Cool mixture slightly then pour in a third of the pepper mixture into a blender and process until smooth. Repeat with remaining mixture.
  5. Return mixture to saucepan and heat through.
  6. Serve in bowls with a dollop of non-fat sour cream (optional) garnished with chives.
TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (629 g)
Servings Per Recipe: 4
Amount per serving
Calories 172
Calories from fat 32
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 103 mg
Total Carbohydrates 27 g
Dietary Fiber 3 g
Sugars 0 g
Protein 10 g
Vitamin A 10%
Vitamin C 730%
Calcium 4%
Iron 10%
Nutrition facts label for Roasted Yellow Pepper Soup