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Roasted Yellow Pepper Soup (makes 4 servings) |
Ingredients:
- 5 yellow peppers
- 1 cup onion, chopped
- 4 cloves garlic, chopped
- 1 teaspoon vegetable oil
- 5 1/4 cups low-sodium vegetable or chicken broth
- 1 cup potato, chopped
- 1/2 teaspoon ground cumin
- 1/2 teaspoon freshly ground pepper
Directions:
- Roast the peppers:
-- Cut peppers into quarters and remove stem, seeds, and membranes. -- Line a baking sheet with foil. Place peppers down on foil, skin side up and press each segment to lie flat on sheet. -- Bake in an oven at 425º for 20 minutes or until skin is blackened and blistered. -- Remove peppers from oven and place in a paper bag. -- Close bag and let cool for 10 minutes. -- Remove and discard skins. Set roasted peppers aside.
- Heat oil in a large saucepan and cook onion and garlic for 3-4 minutes or until onion is tender.
- Stir in roasted peppers, broth, and potato. Bring to boiling then reduce heat to medium-low and simmer, covered, for 15 minutes.
- Cool mixture slightly then pour in a third of the pepper mixture into a blender and process until smooth. Repeat with remaining mixture.
- Return mixture to saucepan and heat through.
- Serve in bowls with a dollop of non-fat sour cream (optional) garnished with chives.
TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/4 of recipe (629 g) Servings Per Recipe: 4 |
|
Amount per serving |
| Calories |
172 |
| Calories from fat |
32 |
| Total Fat |
4 g |
| Saturated Fat |
1 g |
| Cholesterol |
0 mg |
| Sodium |
103 mg |
| Total Carbohydrates |
27 g |
| Dietary Fiber |
3 g |
| Sugars |
0 g |
| Protein |
10 g |
| Vitamin A |
10% |
| Vitamin C |
730% |
| Calcium |
4% |
| Iron |
10% | | |
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