How to find us

Phone: 206-296-4600
TTY Relay: 711

Toll-free: 800-325-6165

Click here to email us

Instructions to submit a Public Records Request

Vegetable West African Soup
(makes 8 servings)

Ingredients:

  • 2 cups onions, chopped
  • 2 teaspoons olive oil
  • 1/3 cup peanut butter
  • 6 cups sweet potatoes (not yams), peeled and cut into 1 inch cubes
  • 1 tablespoon ground cumin
  • 1/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon cayenne pepper
  • 2 (15 1/2 ounce) cans garbanzo beans, undrained
  • 2 (14 1.2 ounce) or 1 (32 ounce) cans low-sodium vegetable broth
  • 1 (28 ounce) can diced or crushed tomatoes, undrained

Directions:

  1. Heat oil over medium-high heat in a large saucepan and sauté onions until they start to brown.
  2. Stir in the rest of the ingredients then raise heat to bring to a boil.
  3. Reduce heat to low then cover and let simmer for 45 minutes or until sweet potatoes are softened.
TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/8 of recipe (446 g)
Servings Per Recipe: 8
Amount per serving
Calories 386
Calories from fat 92
Total Fat 10 g
Saturated Fat 2 g
Cholesterol 0 mg
Sodium 391 mg
Total Carbohydrates 61 g
Dietary Fiber 11 g
Sugars 0 g
Protein 16g
Vitamin A 410%
Vitamin C 65%
Calcium 10%
Iron 20%
Nutrition facts label for Vegetable West African Soup