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Spicy Seafood Stew (makes 4 servings) |
Ingredients:
- 8 oz. fresh or frozen scallops
- 8 oz. fresh or frozen shrimp, peeled and deveined with tails intact
- 8 oz. fresh mussels in shells, beards removed
- 1 tablespoon vegetable oil
- 4 cloves garlic, chopped
- 1 cup onion, chopped
- 1 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground red pepper
- 1 cup fish or vegetable broth
- 1 cup tomatoes, chopped
- 1/8 teaspoon ground saffron
- 1/4 cup cilantro, chopped
Directions:
- Thaw scallops and shrimp if frozen then rinse and pat dry.
- Scrub mussels. In a large bowl, combine 2 cups water and 3 tablespoons salt then add mussels and let soak for 15 minutes. Drain, rinse and repeat twice.
- Heat oil in a large saucepan then sauté garlic and onion until tender.
- Stir in cumin, cinnamon, ground red pepper and cook for 1 minute, stirring constantly.
- Add broth, tomatoes, saffron and bring to boiling.
- Add scallops, shrimp and mussels. Return to boiling then reduce heat and simmer, covered for 5 minutes or until mussel shells open.
- Garnish with cilantro and serve.
TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/4 of recipe (297 g) Servings Per Recipe: 4 |
|
Amount per serving |
| Calories |
204 |
| Calories from fat |
54 |
| Total Fat |
6 g |
| Saturated Fat |
1 g |
| Cholesterol |
113 mg |
| Sodium |
458 mg |
| Total Carbohydrates |
10 g |
| Dietary Fiber |
1 g |
| Sugars |
0 g |
| Protein |
27 g |
| Vitamin A |
15% |
| Vitamin C |
30% |
| Calcium |
8% |
| Iron |
20% | | |
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