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New Potato Leek Soup
(makes 4 servings)

Ingredients:

  • 1 lb. new potatoes, halved
  • 3 small leeks, trimmed
  • 1 1/2 tablespoons butter
  • 1 tablespoon mustard seeds
  • 1 onion, chopped
  • 1 garlic clove, thinly sliced
  • 1/4 cup white wine
  • 1 3/4 cups vegetable stock
  • 1 3/4 cups water
  • 2 teaspoons nutmeg
  • small handful of cilantro, coarsely chopped

Directions:

  1. Halve the leeks lengthwise and then cut across into thin slices.
  2. Melt butter into a saucepan. Add the potatoes, mustard seeds, onion, garlic, white wine and sauté for 5 minutes.
  3. Add vegetable stock, water and nutmeg and bring to a boil. Reduce heat, cover and simmer for 10 minutes or until potatoes are tender.
  4. Add leeks and cilantro and simmer for 5 minutes.
TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (471 g)
Servings Per Recipe: 4
Amount per serving
Calories 209
Calories from fat 28
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 4 mg
Sodium 1436 mg
Total Carbohydrates 36 g
Dietary Fiber 5 g
Sugars 0 g
Protein 6 g
Vitamin A 10%
Vitamin C 60%
Calcium 8%
Iron 15%
Nutrition facts label for New Potato Leek Soup