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New Potato Leek Soup (makes 4 servings) |
Ingredients:
- 1 lb. new potatoes, halved
- 3 small leeks, trimmed
- 1 1/2 tablespoons butter
- 1 tablespoon mustard seeds
- 1 onion, chopped
- 1 garlic clove, thinly sliced
- 1/4 cup white wine
- 1 3/4 cups vegetable stock
- 1 3/4 cups water
- 2 teaspoons nutmeg
- small handful of cilantro, coarsely chopped
Directions:
- Halve the leeks lengthwise and then cut across into thin slices.
- Melt butter into a saucepan. Add the potatoes, mustard seeds, onion, garlic, white wine and sauté for 5 minutes.
- Add vegetable stock, water and nutmeg and bring to a boil. Reduce heat, cover and simmer for 10 minutes or until potatoes are tender.
- Add leeks and cilantro and simmer for 5 minutes.
TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/4 of recipe (471 g) Servings Per Recipe: 4 |
|
Amount per serving |
| Calories |
209 |
| Calories from fat |
28 |
| Total Fat |
3 g |
| Saturated Fat |
1 g |
| Cholesterol |
4 mg |
| Sodium |
1436 mg |
| Total Carbohydrates |
36 g |
| Dietary Fiber |
5 g |
| Sugars |
0 g |
| Protein |
6 g |
| Vitamin A |
10% |
| Vitamin C |
60% |
| Calcium |
8% |
| Iron |
15% | | |
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