Ingredients:

• Low fat cooking spray
  
• 1-1/2 pounds sweet onion such as Walla Walla or Vidalia, thinly sliced
  
• 2 cloves garlic, minced
  
• 1 teaspoon sugar
  
• 1/3 cup all-purpose flour
  
• 5 cups low-sodium vegetable broth
  
• 1 cup dry white wine
  
• 1-1/2 teaspoons dried sage
  
• 1 bay leaf
  
• 1 tablespoon nonfat sour cream (optional)
  
• Chives, chopped (optional)

Directions:

1. Spray a large saucepan with low fat cooking spray and heat over medium heat. Add onions and garlic and cook, covered, for about 10 minutes.
   
2. Reduce heat to medium-low then stir in sugar. Cook for about 15 minutes or until onions start to caramelize. Stir in the flour and continue to cook for 2 minutes.
   
3. Add the broth, wine, sage and bay leaf. Heat to boiling then reduce heat to medium-low and simmer, covered, for 30 minutes.
   
4. Serve in bowls with 1 tablespoon of nonfat sour cream and a sprinkling of chives.