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Hot and Sour Chicken Soup
(makes 4 servings)

Ingredients:

  • 2 teaspoons vegetable oil
  • 4 ounces fresh shiitake mushrooms, stemmed
  • 2 cloves garlic, minced
  • 2 14-ounce cans non-fat, low-sodium chicken broth
  • 2 tablespoons white vinegar
  • 2 tablespoons low-sodium soy sauce
  • 1/2 teaspoon crushed red pepper
  • 1 cup shredded cooked chicken
  • 2 cups shredded Napa cabbage
  • 1 medium carrot, peeled and sliced
  • 2 tablespoons water
  • 1 tablespoon corn starch

Directions:

  1. Heat oil in a large saucepan over medium-high heat. Add mushrooms and garlic and cook for about 3-4 minutes.
  2. Stir in chicken broth, vinegar, soy sauce and red pepper. Bring to a boil.
  3. Add chicken and cabbage. Return to boiling then reduce heat to low and simmer, uncovered for 5 minutes.
  4. In a small bowl, stir together the water and corn starch then stir thoroughly into the soup. Let simmer for 3 minutes then serve.
TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (335 g)
Servings Per Recipe: 4
Amount per serving
Calories 124
Calories from fat 33
Total Fat 4 g
Saturated Fat 1 g
Trans Fat 0 g
Cholesterol 30 mg
Sodium 820 mg
Total Carbohydrates 7 g
Dietary Fiber 1 g
Sugars 2 g
Protein 16 g
Vitamin A 50%
Vitamin C 30%
Calcium 8%
Iron 8%
Nutrition facts label for Hot and Sour Chicken Soup