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Chipotle Chicken Soup (makes 4 servings) |
Ingredients:
- 1 large onion, chopped
- 1 clove garlic, minced
- 1 tablespoon olive oil
- 12 oz. skinless, boneless chicken breasts, chopped
- 1 14.5 oz. can of low-sodium chicken broth
- 2 teaspoons chopped canned chipotle peppers in adobo sauce
- 1/2 teaspoon sugar
- 1/4 teaspoon salt
- 2 cups tomatoes, chopped (or 1 14.5 oz. can diced tomatoes)
- 1/4 cup fresh cilantro, chopped
Directions:
- In a Dutch oven, cook onion and garlic in olive oil over medium-high heat about 4 minutes or until onion is tender.
- Add chicken and cook for 2 minutes.
- Add broth, chipotle peppers, sugar and salt.
- Bring to boiling then reduce heat. Simmer, uncovered for 15 minutes.
- Remove from heat and add tomatoes and cilantro.
TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/3 of recipe (431 g) Servings Per Recipe: 3 |
|
Amount per serving |
| Calories |
237 |
| Calories from fat |
65 |
| Total Fat |
7 g |
| Saturated Fat |
1 g |
| Cholesterol |
66 mg |
| Sodium |
323 mg |
| Total Carbohydrates |
12 g |
| Dietary Fiber |
2 g |
| Sugars |
1 g |
| Protein |
31 g |
| Vitamin A |
20% |
| Vitamin C |
50% |
| Calcium |
4% |
| Iron |
10% | | |
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