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Chicken Vegetable Soup (makes 6 servings) |
Ingredients:
- 4 cups chicken broth
- 1/2 cup onion, chopped
- 1/2 teaspoon each crushed basil, oregano and marjoram
- 1 clove garlic
- 1/4 teaspoon pepper
- 2 cups assorted vegetables, chopped or 1-10 oz. package frozen vegetables
- 2 cups cooked chicken, skinned and cubed
- 1-15 oz. can tomatoes, crushed or chopped
Directions:
- In a large saucepan, mix chicken broth, onion, herbs, garlic and pepper. Stir in vegetables.
- Bring to a boil. Reduce heat, cover and simmer for 6-8 minutes or until vegetables are crisp-tender. Stir in chicken and undrained tomatoes. Heat thoroughly.
TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/6 of recipe (340 g) Servings Per Recipe: 7 |
|
Amount per serving |
| Calories |
149 |
| Calories from fat |
25 |
| Total Fat |
3 g |
| Saturated Fat |
1 g |
| Cholesterol |
39 mg |
| Sodium |
781 mg |
| Total Carbohydrates |
11 g |
| Dietary Fiber |
3 g |
| Sugars |
0 g |
| Protein |
20 g |
| Vitamin A |
50% |
| Vitamin C |
20% |
| Calcium |
4% |
| Iron |
8% | | |
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