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Chicken and Corn Chowder (makes 6 servings) |
Ingredients:
- 2 tablespoons butter or margarine
- 1/4 cup onion, chopped
- 1/4 cup celery, chopped
- 1 jalapeño pepper, seeded and minced
- 2 tablespoons all-purpose flour
- 3 cups 1% milk
- 2 cups skinless and boneless chicken, chopped
- 1 1/2 cups fresh or frozen corn kernels
- 1 teaspoon fresh or 1/4 teaspoon dried thyme
- 1/4 teaspoon ground red pepper
- 1/8 teaspoon salt
- 1 14-3/4 oz. can of creamed corn
Directions:
- Melt butter in a large Dutch oven over medium heat.
- Add onion, celery and jalapeño and cook about 3 minutes or until tender.
- Add flour and cook for 1 minute, stirring constantly.
- Stir in milk, chicken, corn, thyme, red pepper, salt and creamed corn.
- Bring to a boil then reduce heat to medium and cook for about 5 minutes, stirring frequently.
TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/6 of recipe (320 g) Servings Per Recipe: 6 |
|
Amount per serving |
| Calories |
251 |
| Calories from fat |
58 |
| Total Fat |
6 g |
| Saturated Fat |
3 g |
| Cholesterol |
42 mg |
| Sodium |
422 mg |
| Total Carbohydrates |
34 g |
| Dietary Fiber |
2 g |
| Sugars |
0 g |
| Protein |
18 g |
| Vitamin A |
8% |
| Vitamin C |
15% |
| Calcium |
15% |
| Iron |
6% | | |
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