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Chicken and Corn Chowder
(makes 6 servings)

Ingredients:

  • 2 tablespoons butter or margarine
  • 1/4 cup onion, chopped
  • 1/4 cup celery, chopped
  • 1 jalapeño pepper, seeded and minced
  • 2 tablespoons all-purpose flour
  • 3 cups 1% milk
  • 2 cups skinless and boneless chicken, chopped
  • 1 1/2 cups fresh or frozen corn kernels
  • 1 teaspoon fresh or 1/4 teaspoon dried thyme
  • 1/4 teaspoon ground red pepper
  • 1/8 teaspoon salt
  • 1 14-3/4 oz. can of creamed corn

Directions:

  1. Melt butter in a large Dutch oven over medium heat.
  2. Add onion, celery and jalapeño and cook about 3 minutes or until tender.
  3. Add flour and cook for 1 minute, stirring constantly.
  4. Stir in milk, chicken, corn, thyme, red pepper, salt and creamed corn.
  5. Bring to a boil then reduce heat to medium and cook for about 5 minutes, stirring frequently.
TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/6 of recipe (320 g)
Servings Per Recipe: 6
Amount per serving
Calories 251
Calories from fat 58
Total Fat 6 g
Saturated Fat 3 g
Cholesterol 42 mg
Sodium 422 mg
Total Carbohydrates 34 g
Dietary Fiber 2 g
Sugars 0 g
Protein 18 g
Vitamin A 8%
Vitamin C 15%
Calcium 15%
Iron 6%
Nutrition facts label for Chicken and Corn Chowder