|
Black Bean and Cabbage Stew (makes 4-6 servings) |
Ingredients:
- 2 tablespoons olive oil
- 1 large onion, chopped
- 1 leek, chopped
- 3 garlic cloves, minced
- 1 tablespoon paprika
- 2 tablespoons chopped fresh marjoram or thyme
- 1 1/4 lbs. potatoes, coarsely chopped
- 14 oz. can black beans
- 3 1/2 cups low-sodium vegetable stock
- 6 oz. cabbage or scallions, shredded
Directions:
- Heat oil in a large saucepan. Add onion and leek and sauté for 3 minutes. Add garlic and paprika and continue to sauté for 2 minutes.
- Add marjoram or thyme, potatoes, beans, vegetable stock* and bring to a boil. Reduce heat, cover and simmer for 10 minutes or until potatoes are cooked through.
- Add cabbage or scallions and season to taste with salt and pepper.
- Simmer for 5 minutes.
TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/6 of recipe (570 g) Servings Per Recipe: 6 |
|
Amount per serving |
| Calories |
425 |
| Calories from fat |
84 |
| Total Fat |
9 g |
| Saturated Fat |
2 g |
| Cholesterol |
2 mg |
| Sodium |
983 mg |
| Total Carbohydrates |
72 g |
| Dietary Fiber |
14 g |
| Sugars |
0 g |
| Protein |
16 g |
| Vitamin A |
40% |
| Vitamin C |
80% |
| Calcium |
10% |
| Iron |
30% | | |
 |
|