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Black Bean and Cabbage Stew
(makes 4-6 servings)

Ingredients:

  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 1 leek, chopped
  • 3 garlic cloves, minced
  • 1 tablespoon paprika
  • 2 tablespoons chopped fresh marjoram or thyme
  • 1 1/4 lbs. potatoes, coarsely chopped
  • 14 oz. can black beans
  • 3 1/2 cups low-sodium vegetable stock
  • 6 oz. cabbage or scallions, shredded

Directions:

  1. Heat oil in a large saucepan. Add onion and leek and sauté for 3 minutes. Add garlic and paprika and continue to sauté for 2 minutes.
  2. Add marjoram or thyme, potatoes, beans, vegetable stock* and bring to a boil. Reduce heat, cover and simmer for 10 minutes or until potatoes are cooked through.
  3. Add cabbage or scallions and season to taste with salt and pepper.
  4. Simmer for 5 minutes.
TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/6 of recipe (570 g)
Servings Per Recipe: 6
Amount per serving
Calories 425
Calories from fat 84
Total Fat 9 g
Saturated Fat 2 g
Cholesterol 2 mg
Sodium 983 mg
Total Carbohydrates 72 g
Dietary Fiber 14 g
Sugars 0 g
Protein 16 g
Vitamin A 40%
Vitamin C 80%
Calcium 10%
Iron 30%
Nutrition facts label for Black Bean and Cabbage Stew