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Fresh Vegetable Stir-Fry
(makes 4-6 servings) |
Ingredients for sauce:
- 1/2 cup pineapple juice
- 1 Tablespoon sugar
- 1 Tablespoon lemon juice
- 1 Tablespoon corn starch
- 1 teaspoon soy sauce
Ingredients for vegetables:
- 1 Tablespoon vegetable oil
- 1/2 medium onion, chopped
- 1 cup broccoli "trees"
- 1 cup carrot slices
- 1 cup chopped celery
- 1 cup chopped zucchini
- 1 cup chopped red or green pepper
Directions:
- Combine the ingredients for the sauce in a bowl.
- In a large sauce pan or wok, heat vegetable oil over medium heat. Add onion, broccoli, carrots, and celery. Stir and cook for about 2 minutes.
- Add the zucchini and peppers, stir, cover the pan and cook for 1 minute.
- Add sauce, bring to a boil and cook for 1 minute, covered. Serve vegetables while hot.
TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (207 g)
Servings Per Recipe: 4 |
|
Amount per serving |
| Calories |
112 |
| Calories from fat |
35 |
| Total Fat |
4 g |
| Saturated Fat |
1 g |
| Cholesterol |
0 mg |
| Sodium |
131 mg |
| Total Carbohydrates |
19 g |
| Dietary Fiber |
3 g |
| Sugars |
3 g |
| Protein |
2 g |
| Vitamin A |
185% |
| Vitamin C |
110% |
| Calcium |
4% |
| Iron |
4% | | |
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