|
Vegetable Couscous (makes 4-6 servings) |
Ingredients:
- 1 small onion, chopped
- 3 cloves garlic, minced and pressed
- 2 medium green bell peppers, chopped
- 1 tablespoon vegetable oil
- 1 cup dry couscous
- 1-1/2 cups water
- 2 small tomatoes, cut into wedges
Directions:
- Sauté onion, garlic and green pepper in oil in a large skillet until soft, then push to sides of pan.
- In the center of the skillet, pour in the couscous. Add the water to the couscous, stirring gently. Top this mixture with tomato wedges and the cooked green peppers; cover pan for 3 minutes.
- Add a little water and cook longer, if needed. Couscous should be light and fluffy.
TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/4 of recipe (172 g) Servings Per Recipe: 4 |
|
Amount per serving |
| Calories |
229 |
| Calories from fat |
37 |
| Total Fat |
4 g |
| Saturated Fat |
1 g |
| Cholesterol |
0 mg |
| Sodium |
11 mg |
| Total Carbohydrates |
42 g |
| Dietary Fiber |
4 g |
| Sugars |
0 g |
| Protein |
7 g |
| Vitamin A |
15% |
| Vitamin C |
105% |
| Calcium |
4% |
| Iron |
6% | | |
 |
|
|
|