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Summer Vegetable Sauté (makes 4-6 servings) |
Ingredients:
- 1 large onion, very finely chopped
- 1 Tbsp. vegetable oil
- 1 1/2 cups corn kernels, fresh or frozen
- 1 pound zucchini, chopped
- 1, 28 ounce can plum or Roma tomatoes, crushed or chopped
- 1, 15 ounce kidney or black beans
- 1 tsp. oregano
- Pinch of black pepper
Directions:
- In a large skillet, sauté the onion in the vegetable oil.
- Add the corn, zucchini, tomatoes, beans, oregano, and pepper. Toss gently to combine. Cover the skillet, and cook mixture over low heat for 15 minutes, stirring gently a few times.
- Serve over cooked pasta or rice.
TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/4 of recipe (521 g) Servings Per Recipe: 4 |
|
Amount per serving |
| Calories |
261 |
| Calories from fat |
43 |
| Total Fat |
5 g |
| Saturated Fat |
1 g |
| Cholesterol |
0 mg |
| Sodium |
807 mg |
| Total Carbohydrates |
49 g |
| Dietary Fiber |
12 g |
| Sugars |
0 g |
| Protein |
11 g |
| Vitamin A |
30% |
| Vitamin C |
65% |
| Calcium |
10% |
| Iron |
20% | | |
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