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Public Health - Seattle & King County

Chipotle Orange Sweet Potatoes
(makes 8 servings)

Ingredients:

  • 4 large sweet potatoes
  • 1 small can of chipotle peppers in adobo sauce (you will be using 2 tablespoons of the adobo sauce in the recipe)
  • Juice of 1 orange

Directions:

  1. Heat oven to 375º F.
  2. Bake sweet potatoes directly on oven racks for 1 hour, or until tender when pierced with a fork.
  3. Remove potatoes from oven, slice in quarters. Carefully slide the potato skins off and discard. (Careful -- the potatoes are very hot!) Place potatoes in a large bowl and mash.
  4. Add 2 tablespoons of adobo sauce to the potatoes and blend thoroughly. (If your tongue can take it and you want a more fiery and spicier dish, mix some chopped chipotle peppers into the potatoes.)
  5. Add the orange juice and salt. Mix until blended.
TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/8 of recipe (118 g)
Servings Per Recipe: 8
Amount per serving
Calories 112
Calories from fat 3
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 311 mg
Total Carbohydrates 26 g
Dietary Fiber 3 g
Sugars 0 g
Protein 2 g
Vitamin A 395%
Vitamin C 55%
Calcium 4%
Iron 4%