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Scallop, Spinach and Tomato Sauté (makes 4 servings) |
Ingredients:
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 1 pound scallops
- 1 tablespoon chopped fresh basil (or 1 teaspoon dried basil)
- 3 large tomatoes, seeded and coarsely chopped
- 10 ounces fresh spinach, stems removed, thoroughly washed
Directions:
- In a large skillet, heat oil over low heat then add garlic and heat for 1 minute. Stir in scallops, cover and cook for 1 minute.
- Stir in basil, tomatoes, spinach, and salt and pepper to taste. Cover and cook for about 5 minutes, stirring occasionally, or until the scallops are cooked through.
TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/4 of recipe (329 g) Servings Per Recipe: 4 |
|
Amount per serving |
| Calories |
205 |
| Calories from fat |
75 |
| Total Fat |
8 g |
| Saturated Fat |
1 g |
| Trans Fat |
37 mg |
| Cholesterol |
251 mg |
| Sodium |
12 g |
| Total Carbohydrates |
3 g |
| Dietary Fiber |
0 g |
| Sugars |
22 g |
| Protein |
115% |
| Vitamin A |
85% |
| Vitamin C |
10% |
| Calcium |
15% |
| Iron |
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