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Scallop, Spinach and Tomato Sauté
(makes 4 servings)

Ingredients:

  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • 1 pound scallops
  • 1 tablespoon chopped fresh basil (or 1 teaspoon dried basil)
  • 3 large tomatoes, seeded and coarsely chopped
  • 10 ounces fresh spinach, stems removed, thoroughly washed

Directions:

  1. In a large skillet, heat oil over low heat then add garlic and heat for 1 minute. Stir in scallops, cover and cook for 1 minute.
  2. Stir in basil, tomatoes, spinach, and salt and pepper to taste. Cover and cook for about 5 minutes, stirring occasionally, or until the scallops are cooked through.
TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (329 g)
Servings Per Recipe: 4
Amount per serving
Calories 205
Calories from fat 75
Total Fat 8 g
Saturated Fat 1 g
Trans Fat 37 mg
Cholesterol 251 mg
Sodium 12 g
Total Carbohydrates 3 g
Dietary Fiber 0 g
Sugars 22 g
Protein 115%
Vitamin A 85%
Vitamin C 10%
Calcium 15%
Iron
Nutrition facts label for Scallop, Spinach and Tomato Sauté