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Ratatouille with Polenta (makes 4 servings) |
Ingredients:
- 1 16-oz. package refrigerated and cooked polenta
- 1 tablespoon olive oil
- 1 green bell pepper, seeded and chopped
- 1 red bell pepper, seeded and chopped
- 2 cloves garlic, minced
- 1 small onion, thinly sliced
- 1 small eggplant, cubed
- 1 yellow summer squash or zucchini, sliced
- 1 tomato, chopped
- 1 bay leaf
- 3 sprigs fresh thyme
- 3 tablespoons chopped fresh parsley
Directions:
- Prepare polenta according to package directions and set aside.
- Heat oil in a medium sized saucepan over medium-high heat. Sauté green and red bell pepper, garlic and onions for 5 minutes, stirring often.
- Stir in eggplant, squash, tomato, bay leaf, and thyme then cover and cook for 5-6 minutes or until vegetables are tender.
- Stir in parsley, reduce heat to low and let stand for 1 minute.
- Cut prepared polenta into rounds or wedges then place 1-2 pieces onto each plate. Spoon ratatouille onto polenta, add salt and pepper to taste, then serve.
TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/4 of recipe (390 g) Servings Per Recipe: 4 |
|
Amount per serving |
| Calories |
213 |
| Calories from fat |
39 |
| Total Fat |
4 g |
| Saturated Fat |
1 g |
| Cholesterol |
0 mg |
| Sodium |
530 mg |
| Total Carbohydrates |
40 g |
| Dietary Fiber |
7 g |
| Sugars |
0 g |
| Protein |
5 g |
| Vitamin A |
50% |
| Vitamin C |
160% |
| Calcium |
4% |
| Iron |
15% | | |
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