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Potato Pancakes (makes twelve, 4-inch pancakes) |
Ingredients:
- 6 potatoes, coarsely grated
- 1 large onion, finely chopped
- 1/4 cup milk
- 1 carrot, grated
- 1 egg
- 1/2 cup all purpose flour
- 1 tsp. salt
- Black pepper
- Vegetable oil for frying
Directions:
- Put grated potato in a colander, set over a bowl or the sink, and press out the liquid with your hands. The potato will eventually turn pink, this is normal. Let the potato sit in the bowl for another 5 minutes and press again.
- Combine the potatoes with the milk, carrot, egg, and flour in a bowl. Stir the ingredients to mix.
- In a large, heavy skillet or non-stick pan, heat 1 Tbl. oil on medium heat.
- Add about 1/4 cup of batter per cake, turning them when golden brown on the bottom.
- Place cakes on a plate covered with paper towels and keep warm in a low heated oven until all the cakes are ready.
- Serve potato pancakes with fresh applesauce or plain yogurt.
TEXT VERSION OF NUTRITION FACTS: Serving Size: 3 pancakes (283 g) Servings Per Recipe: 4 |
|
Amount per serving |
| Calories |
277 |
| Calories from fat |
48 |
| Total Fat |
5 g |
| Saturated Fat |
1 g |
| Cholesterol |
48 mg |
| Sodium |
621 mg |
| Total Carbohydrates |
50 g |
| Dietary Fiber |
4 g |
| Sugars |
0 g |
| Protein |
8 g |
| Vitamin A |
90% |
| Vitamin C |
65% |
| Calcium |
4% |
| Iron |
15% | | |
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