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Marinated Vegetables (makes 6 servings) |
Ingredients:
- 1 medium sized zucchini
- 1 small yellow summer squash
- 1 cup button mushrooms, halved
- 1/2 cup red bell pepper, cut into bite-sized pieces
- 2 tablespoons fresh lemon juice
- 1/2 tablespoon olive oil
- 1 teaspoon sugar
- 1 teaspoon fresh oregano, snipped
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon salt
- 1 clove garlic, chopped
Directions:
- Cut zucchini and squash lengthwise into thin strips then crosswise to make 2 to 3 inch strips. Place zucchini, squash, mushrooms, and bell pepper in a medium-sized bowl.
- In small bowl, whisk together the lemon juice, oil, sugar, oregano, salt, black pepper and garlic then pour over vegetables.
- Lightly toss vegetables with the marinade then cover bowl with plastic wrap or a tight-fitting lid and refrigerate for at least 6 hours or overnight then serve as a side dish or appetizer.
TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/6 of recipe (84 g) Servings Per Recipe: 6 |
|
Amount per serving |
| Calories |
26 |
| Calories from fat |
11 |
| Total Fat |
1 g |
| Saturated Fat |
0 g |
| Cholesterol |
0 mg |
| Sodium |
196 mg |
| Total Carbohydrates |
3 g |
| Dietary Fiber |
1 g |
| Sugars |
0 g |
| Protein |
1 g |
| Vitamin A |
20% |
| Vitamin C |
50% |
| Calcium |
0% |
| Iron |
2% | | |
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