Ingredients:

• 1 winter squash (Butternut, Hubbard or Delicata)
  
• 2 teaspoons low sodium soy sauce
  
• 2 tablespoons maple syrup or honey

Directions:

1. Cut squash in half, peel it and remove seeds. Cut into one-inch cubes.
   
2. Place squash into a large pot with 1/2 cup of water. Add the soy sauce and syrup or honey.
   
3. Cover and simmer over medium heat until the squash is fork tender (15-30 minutes.)