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Green Beans, Tomatoes and Pine Nuts
(makes 6 servings)

Ingredients:

  • 1-1/4 pounds fresh green beans, trimmed and rinsed
  • 2 tablespoons olive oil
  • 2 large shallots (or one small onion,) peeled, halved and thinly sliced
  • 3 tablespoons pine nuts
  • 1-1/2 cups cherry tomatoes, halved

Directions:

  1. Bring a large saucepan of water to a boil. Add the beans and cook for about 5 minutes or until crisp-tender.
  2. Drain beans and immediately immerse in cold water to instantly stop cooking. Drain in a colandar then gently pat dry.
  3. Heat oil in a medium skillet over medium heat. Add shallots and sauté until golden brown. Add pine nuts and cook for about 3 minutes.
  4. In a medium sized serving bowl, add the beans, tomatoes, shallots and pine nuts then gently toss until combined then serve.
TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/6 of recipe (151 g)
Servings Per Recipe: 6
Amount per serving
Calories 113
Calories from fat 69
Total Fat 9 g
Saturated Fat 1 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg
Total Carbohydrates 11 g
Dietary Fiber 4 g
Sugars 1 g
Protein 3 g
Vitamin A 20%
Vitamin C 40%
Calcium 4%
Iron 8%
Nutrition facts label for Green Beans, Tomatoes and Pine Nuts