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Grilled Fruit Kebabs (makes 8 servings) |
Ingredients:
- 2 tablespoons vegetable oil
- 2 tablespoons brown sugar
- 2 tablespoons fresh lime juice
- 1 teaspoon ground cinnamon
- 1/4 cup fresh mint, chopped
- 2 apples, cored and cut into 1" pieces
- 2 bananas, peeled and cut into 1" pieces
- 2 peaches, pitted and cut into 1" pieces
- 4 kiwifruit, peeled and sliced into 1" thick sections
- 4 1" slices fresh pineapple, peeled, cored and cut into 1" pieces (or 1 can pineapple chunks)
- 16 strawberries, washed and hulled
Directions:
- Prepare grill.
- In a small bowl, combine oil, sugar, lime juice, cinnamon and mint. Mix until sugar is dissolved.
- If using wooden skewers, soak in water for about 10 minutes to prevent from scorching. Alternate fruit pieces and thread onto skewers.
- Brush kebabs with the sugar mixture then place on grill.
- Grill kebabs for about 6-8 minutes, turning frequently until fruit starts to brown and is heated through.
TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/8 of recipe (220 g) Servings Per Recipe: 8 |
|
Amount per serving |
| Calories |
162 |
| Calories from fat |
39 |
| Total Fat |
4 g |
| Saturated Fat |
1 g |
| Cholesterol |
0 mg |
| Sodium |
5 mg |
| Total Carbohydrates |
33 g |
| Dietary Fiber |
5 g |
| Sugars |
3 g |
| Protein |
1 g |
| Vitamin A |
8% |
| Vitamin C |
110% |
| Calcium |
4% |
| Iron |
6% | | |
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