|
Cranberry and Wild Rice Salad (makes 8 servings) |
Ingredients:
- 1 cup wild rice
- 1 teaspoon salt
- 1/2 cup walnuts
- 8 ounces cranberries, fresh or thawed frozen
- 1/2 cup sugar
- 2 tablespoon vegetable or olive oil
- 1 tablespoon rice vinegar
- 3 green onions, chopped (including green tops)
Directions:
- Combine wild rice, salt and 1 qt water in a large saucepan. Bring to a boil over high heat. Cover, reduce heat, and simmer until rice is tender to bite and most grains have split open, 45 to 60 minutes. Drain in a colander and let cool.
- Meanwhile, spread walnuts on a cookie sheet and toast in a 325 degree oven until lightly golden, about 10 minutes. Coarsely chop.
- Sort cranberries, discarding any stems and bruised or decayed fruit; cut each cranberry in half.
- In a saucepan over medium-high heat, stir the sugar and 1/2 cup water until the sugar is dissolved and mixture boils. Remove from heat; stir the halved cranberries. Gently stir occasionally until insides of cranberries have turned red but are still firm, 8 to 12 minutes. Pour through a strainer into a bowl, reserving the cranberry-sugar syrup.
- In a large bowl gently mix wild rice, cranberry halves, oil, and vinegar. Stir in 2 tablespoons cranberry syrup; taste and add up to 1/4 cup more syrup to sweeten and moisten salad as desired. Stir in green onions. Cover and chill for at least 4 hours or up to 1 day.
- Stir in walnuts before serving.
TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/8 of recipe (81 g) Servings Per Recipe: 8 |
|
Amount per serving |
| Calories |
215 |
| Calories from fat |
77 |
| Total Fat |
9 g |
| Saturated Fat |
1 g |
| Cholesterol |
0 mg |
| Sodium |
294 mg |
| Total Carbohydrates |
33 g |
| Dietary Fiber |
3 g |
| Sugars |
13 g |
| Protein |
4 g |
| Vitamin A |
0% |
| Vitamin C |
8% |
| Calcium |
2% |
| Iron |
4% | | |
 |
|