Ingredients:

• 1 cup lowfat, plain yogurt
  
• 2 tablespoons vegetable oil
  
• 1 clove garlic, minced
  
• 2 teaspoons fresh ginger, grated
  
• 1 teaspoon coriander
  
• 1 teaspoon ground cumin
  
• 1 teaspoon crushed red pepper
  
• 1 teaspoon garam masala (see recipe)
  
• 1/2 teaspoon turmeric

Directions:

1. Mix all ingredients together in a medium bowl. Spread over your choice of meat, cover and marinate in the refrigerator for 1-2 hours before cooking.