Ingredients:

• 1 medium onion, chopped
  
• 4 cloves garlic, pressed or minced
  
• 1 tablespoon vegetable oil
  
• 2 medium carrots, finely chopped
  
• 2 medium tomatoes, chopped
  
• 2 15 oz. cans black beans, drained
  
• 1 pinch cayenne pepper, chili powder, or chili seasoning mix
  
• 1 tablespoon parsley, freshly chopped or dried flakes

Directions:

1. Saute the onions and garlic in oil in a large sauce pan.
   
2. Add carrots, tomatoes, herbs, spices, and beans.
   
3. Cook on medium heat for 15-20 minutes, or until the carrots are tender.