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Turkey with Mustard-Tarragon Sauce
(makes 4 servings)

Ingredients:

  • 1 tablespoon olive oil
  • Two small turkey breast tenderloins (about 1 pound total), sliced horizontally in half to make 4 pieces
  • 1/2 cup leeks (white part only), sliced
  • 1/2 cup dry white wine (or water)
  • 1/2-cup reduced sodium chicken broth
  • 1 teaspoon snipped fresh tarragon or 1/4 teaspoon dried tarragon
  • 1/4 cup nonfat sour cream
  • 2 tablespoons Dijon-style mustard

Directions:

  1. Heat oil in a large skillet over medium heat.
  2. Add the turkey and the leeks and cook for 5 minutes until turkey is browned, turning once.
  3. Stir in the wine, broth and tarragon. Raise heat, bring to a boil then reduce heat to low. Cover and simmer for 5 minutes or until turkey is no longer pink in the center. Preferably, use a food thermometer to test the center of the meat which should be a minimum of 165º F to determine doneness.
  4. Transfer turkey to a serving plate and reserve liquids in the skillet. Raise heat to bring liquid to a boiling for 5 minutes until reduced to about 1/2 cup then return heat to low. Stir in the sour cream and mustard and heat through then spoon the sauce over the turkey and serve.
TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (209 g)
Servings Per Recipe: 4
Amount per serving
Calories 258
Calories from fat 108
Total Fat 12 g
Saturated Fat 3 g
Trans Fat 0 g
Cholesterol 75 mg
Sodium 250 mg
Total Carbohydrates 5 g
Dietary Fiber 0 g
Sugars 2 g
Protein 27 g
Vitamin A 6%
Vitamin C 4%
Calcium 6%
Iron 10%
Nutrition facts label for Turkey with Mustard-Tarragon Sauce