Turkey with Mustard-Tarragon Sauce (makes 4 servings)
Ingredients:
1 tablespoon olive oil
Two small turkey breast tenderloins (about 1 pound total), sliced horizontally in half to make 4 pieces
1/2 cup leeks (white part only), sliced
1/2 cup dry white wine (or water)
1/2-cup reduced sodium chicken broth
1 teaspoon snipped fresh tarragon or 1/4 teaspoon dried tarragon
1/4 cup nonfat sour cream
2 tablespoons Dijon-style mustard
Directions:
Heat oil in a large skillet over medium heat.
Add the turkey and the leeks and cook for 5 minutes until turkey is browned, turning once.
Stir in the wine, broth and tarragon. Raise heat, bring to a boil then reduce heat to low. Cover and simmer for 5 minutes or until turkey is no longer pink in the center. Preferably, use a food thermometer to test the center of the meat which should be a minimum of 165º F to determine doneness.
Transfer turkey to a serving plate and reserve liquids in the skillet. Raise heat to bring liquid to a boiling for 5 minutes until reduced to about 1/2 cup then return heat to low. Stir in the sour cream and mustard and heat through then spoon the sauce over the turkey and serve.
TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/4 of recipe (209 g) Servings Per Recipe: 4