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Rotini with Steamed Vegetables
(makes 4 servings)

Ingredients:

  • 1 cup uncooked rotini pasta
  • 3/4 lb. new red potatoes, cut into 1/2 inch wedges
  • 1 cup frozen broccoli flowerets
  • 1 cup baby carrots
  • 1/2 cup frozen snap pea pods
  • 1 tablespoon olive oil
  • 2 tablespoons parsley, chopped
  • 1 teaspoon dried dill weed
  • 1/2 teaspoon salt

Directions:

  1. Cook rotini pasta according to package instructions.
  2. While pasta is cooking, place steamer basket in a 3-quart saucepan filled with 1/2 inch of water.
  3. Fill basket with potatoes, broccoli and carrots. Bring water to a boil then reduce heat to medium-low and steam for five minutes.
  4. Add pea pods, cover and steam 2-3 minutes or until potatoes are tender.
  5. Place steamed vegetables in a medium bowl and toss with cooked rotini, olive oil, parsley, dill and salt until well coated.
    TEXT VERSION OF NUTRITION FACTS:
    Serving Size: 1/4 of recipe (156 g)
    Servings Per Recipe: 4
    Amount per serving
    Calories 214
    Calories from fat 42
    Total Fat 5 g
    Saturated Fat 1 g
    Cholesterol 0 mg
    Sodium 355 mg
    Total Carbohydrates 37 g
    Dietary Fiber 3 g
    Sugars 0 g
    Protein 6 g
    Vitamin A 8%
    Vitamin C 75%
    Calcium 4%
    Iron 8%
    Nutrition facts label for Rotini with Steamed Vegetables