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Grilled Stuffed Portobello Mushrooms (makes 4 servings) |
Ingredients:
- 2/3 cup fresh tomatoes, chopped
- 1/4 cup shredded part-skim mozzarella cheese
- 1 teaspoon olive oil
- 1/2 teaspoon finely chopped fresh or 1/8 teaspoon dried rosemary
- 1/8 teaspoon ground black pepper
- 1 garlic clove, crushed
- 4 (5-6" diameter) portobello mushroom caps
- 2 tablespoons fresh lemon juice
- 2 teaspoons low-sodium soy sauce
- Low-fat cooking spray
- 2 teaspoons fresh cilantro, chopped
Directions:
- Prepare the grill.
- In a small bowl, combine tomatoes, mozzarella, 1/2 teaspoon of the olive oil, rosemary, pepper and garlic.
- Using a spoon, scoop out the gills of the mushroom caps and remove the stems and discard.
- In a small bowl, mix 1/2 teaspoon of the olive oil, lemon juice and soy sauce. Using a pastry brush, brush the soy sauce mixture on both sides of the mushroom caps.
- Grill the caps, stem side down first for 5 minutes on each side or until soft.
- Spoon 1/4 cup of the tomato and cheese mixture into each cap, cover and grill for about 3 minutes or until cheese has melted.
- Garnish with cilantro.
TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/4 of recipe (190 g) Servings Per Recipe: 4 |
|
Amount per serving |
| Calories |
73 |
| Calories from fat |
25 |
| Total Fat |
3 g |
| Saturated Fat |
1 g |
| Cholesterol |
4 g |
| Sodium |
126 mg |
| Total Carbohydrates |
8 g |
| Dietary Fiber |
2 g |
| Sugars |
0 g |
| Protein |
6 g |
| Vitamin A |
6% |
| Vitamin C |
20% |
| Calcium |
6% |
| Iron |
8% | | |
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