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Pizza Fresca
(makes 10 servings) |
Ingredients:
- 10 flour tortillas
- Pizza or pasta sauce
- 2 cups cheddar, jack or mozzarella cheese, grated
- 2 cups fresh vegetables (peppers, onions, tomatoes, olives, and your other favorites, chopped
OR
- 2 cups fresh fruit (include apples, raisins, pineapples, and your other favorites.
Directions:
- Place the tortilla (one or more) on a cookie or pizza sheet. Spread a thick layer of pizza or pasta sauce over tortilla.
- Arrange vegetables or fruit over sauce.
- Sprinkle about 3 tablespoons of cheese over vegetables or fruit.
- Bake in 350 deg. F oven until cheese melts.
- Cut into quarters and enjoy
TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/10 of recipe (157 g)
Servings Per Recipe: 10 |
|
Amount per serving |
| Calories |
271 |
| Calories from fat |
107 |
| Total Fat |
12 g |
| Saturated Fat |
6 g |
| Cholesterol |
26 mg |
| Sodium |
510 mg |
| Total Carbohydrates |
30 g |
| Dietary Fiber |
3 g |
| Sugars |
1 g |
| Protein |
11 g |
| Vitamin A |
25% |
| Vitamin C |
40% |
| Calcium |
25% |
| Iron |
15% | | |
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