|
Penne with Spring Vegetables (makes 6 servings) |
Ingredients:
- Nonfat cooking spray
- 1/2 cup onion, chopped
- 2 cloves garlic, minced
- 1 pound asparagus, trimmed and cut into 1-inch pieces
- 2-1/2 cups cherry tomatoes, halved
- 2 cups yellow squash, cubed
- 3/4 cups low sodium chicken broth
- Salt and pepper, to taste (optional)*
- 16 oz. package of penne pasta
- 6 fresh basil leaves, chopped
Directions:
- Spray a large skillet with cooking spray then heat over medium heat.
- Add onion and garlic then cook for 3 minutes, stirring often.
- Add asparagus and cook an additional 3 minutes.
- Stir in the tomatoes and squash and cook for 3 minutes.
- Add the broth and reduce heat to medium low and simmer, uncovered for 5 minutes. Add salt and pepper, to taste.
- Cook pasta according to package instructions then drain. Toss pasta with the vegetable mixture and basil then serve.
TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/6 of recipe (296g) Servings Per Recipe: 6 |
|
Amount per serving |
| Calories |
330 |
| Calories from fat |
17 |
| Total Fat |
2 g |
| Saturated Fat |
0 g |
| Cholesterol |
0 mg |
| Sodium |
23 mg |
| Total Carbohydrates |
66 g |
| Dietary Fiber |
5 g |
| Sugars |
0 g |
| Protein |
13 g |
| Vitamin A |
20% |
| Vitamin C |
50% |
| Calcium |
4% |
| Iron |
25% | | |
 |
|