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Roasted Butternut Squash, Feta and Penne (makes 8 servings) |
Ingredients:
- 1-1/2 pounds Butternut squash, peeled and cut into 1-inch cubes.
- 1 tablespoon olive oil, divided
- 1 teaspoon fresh rosemary, chopped
- 2 cloves garlic, crushed and chopped
- 1 8-ounce package of penne pasta (may use ziti or other tube-shaped pasta)
- 1/2 tablespoon butter
- 1/2 large onion, chopped
- 1/4 cup low sodium chicken broth
- 1/2 cup feta cheese, crumbed
Directions:
- Preheat oven to 450ºF. Place squash in a roasting pan. Drizzle 1/2 tablespoon of the olive oil over the squash and add the rosemary and garlic. Toss until coated. Bake for 30 minutes or until squash is golden and softened.
- Cook penne according to package instructions. Drain, then return to saucepan. Stir in the butter and toss until coated. Cover to keep warm.
- Heat remaining olive oil in a large skillet over medium-high heat. Add onion and cook for 7 minutes. Stir in the broth, bring to a boil then reduce heat to low. Add the squash and penne and gently toss to combine. Add feta cheese and gently toss.
TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/8 of recipe (143 g) Servings Per Recipe: 8 |
|
Amount per serving |
| Calories |
196 |
| Calories from fat |
44 |
| Total Fat |
5 g |
| Saturated Fat |
2 g |
| Trans Fat |
0 g |
| Cholesterol |
10 mg |
| Sodium |
132 mg |
| Total Carbohydrates |
33 g |
| Dietary Fiber |
3 g |
| Sugars |
3 g |
| Protein |
6 g |
| Vitamin A |
180% |
| Vitamin C |
30% |
| Calcium |
10% |
| Iron |
10% | | |
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