Ingredients:

• 4 cups cooked pasta
  
• Nonfat cooking spray
  
• 3 cloves garlic, crushed and minced
  
• 1 pound scallops
  
• 3/4 cup sun-dried tomatoes, sliced
  
• 3 cups arugula
  
• 2 teaspoons grated lemon zest*
  
• 1/4 cup fresh squeezed lemon juice
  
• Fresh grated Parmesan cheese (optional, Nutrition Facts calculated without cheese)

Directions:

1. Cook pasta according to package instructions.
   
2. Spray a medium sized skillet with nonfat cooking spray and heat over high heat. Add garlic and saute for 1 minute.
   
3. Add scallops and cook for about 2 minutes on each side or until cooked through. Set aside and cover to keep warm.
   
4. Drain pasta then add to the scallops.
   
5. Add tomatoes, arugula, lemon zest and lemon juice then toss until combined.
   
6. Divide equally on plates then serve. Pass the Parmesan at the table.