|
Pasta Italiano (makes 4-6 servings) |
Ingredients:
- 1/2 pound lean ground turkey
- 1 bell pepper, seeded and thinly sliced
- 1 tablespoon paprika
- 1 can (14-1/2 oz.) crushed tomatoes
- 1 can (14-1/2 oz.) chicken or vegetable stock
- 2 cups uncooked pasta
- 2 cups broccoli florettes
- 1 cup cauliflower florettes
Directions:
- Crumble ground turkey into skillet. Brown over medium-high heat for 2 minutes, stirring occasionally. Add pepper strips and paprika, cook for 2 more minutes.
- Add crushed tomatoes, broth, and pasta to the skillet. Bring mixture to a boil, reduce heat, over, and simmer for 15 minutes.
- Remove lid (be careful, the skillet and steam are hot!) and arrange broccoli and cauliflower over the pasta. Replace lid and cook for 10 more minutes.
TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/6 of recipe (266 g) Servings Per Recipe: 6 |
|
Amount per serving |
| Calories |
219 |
| Calories from fat |
40 |
| Total Fat |
4 g |
| Saturated Fat |
1 g |
| Cholesterol |
30 mg |
| Sodium |
417 mg |
| Total Carbohydrates |
29 g |
| Dietary Fiber |
3 g |
| Sugars |
0 g |
| Protein |
17 g |
| Vitamin A |
20% |
| Vitamin C |
95% |
| Calcium |
6% |
| Iron |
15% | | |
 |
|