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Pasta Delight
(makes 4 servings)

Ingredients:

  • 2 cups pasta, cooked, drained and rinsed
  • 3 cloves garlic, minced or pressed
  • 1 large broccoli tree, chopped into bite-sized pieces or 1 - 10 oz. package of chopped frozen broccoli
  • 1 medium carrot, cut into thin strips
  • 1/2 cup green peas
  • 1 tablespoon vegetable oil
  • 1 tablespoon Italian seasoning
  • 1/4 cup Parmesan cheese

Directions:

  1. Cook pasta according to package instructions.
  2. Using a large skillet, sauté garlic and vegetables in oil for 10 minutes, stirring often.
  3. Add cooked pasta and Italian seasoning to vegetables and gently combine with a large spoon or spatula.
  4. Sprinkle Parmesan cheese over pasta mixture, cover and cook for two more minutes.
TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (186 g)
Servings Per Recipe: 4
Amount per serving
Calories 203
Calories from fat 56
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 5 mg
Sodium 205 mg
Total Carbohydrates 29 g
Dietary Fiber 5 g
Sugars 0 g
Protein 9 g
Vitamin A 110%
Vitamin C 95%
Calcium 15%
Iron 10%
Nutrition facts label for Pasta Delight