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Grilled Lemongrass Beef (makes 8 servings) |
Ingredients:
- 2 lbs sirloin tip, cut in 1/8" thick slices
- 1/2 cup peeled fresh lemongrass, chopped
- 1/3 cup shallots, chopped
- 2 tablespoons Vietnamese fish sauce (otherwise known as "Nuoc mam" or "Nam pla")
- 1-1/2 tablespoons sugar
- 2 teaspoons vegetable oil
- 6 medium-sized garlic cloves, smashed
- 2 serrano chiles, seeded and chopped
- Low fat cooking spray
Directions:
- In a food processor, combine lemongrass, shallots, fish sauce, sugar, oil, salt, garlic and chiles. Process for 1 minute or until smooth.
- In a small bowl, add beef and lemongrass mixture and stir to coat evenly. Cover bowl with plastic wrap and marinate in the refrigerator for about 2-3 hours.
- Prepare grill. Remove beef from bowl and discard extra marinade. Coat the grill with low fat cooking spray then grill the beef on each side for about 1 minute or until desired doneness.
TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/8 of recipe (136 g) Servings Per Recipe: 8 |
|
Amount per serving |
| Calories |
253 |
| Calories from fat |
81 |
| Total Fat |
9 g |
| Saturated Fat |
3 g |
| Cholesterol |
104 mg |
| Sodium |
417 mg |
| Total Carbohydrates |
5 g |
| Dietary Fiber |
0 g |
| Sugars |
2 g |
| Protein |
36 g |
| Vitamin A |
2% |
| Vitamin C |
4% |
| Calcium |
4% |
| Iron |
25% | | |
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