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Greek Tostada (makes 4 servings) |
Main ingredients:
- 1 tablespoon olive oil
- 1 teaspoon fresh lemon juice
- 1/4 teaspoon paprika
- Dash salt
- Dash freshly ground pepper
- 4 medium, skinless and boneless chicken breasts
- 2 whole wheat pita bread rounds (4-inch diameter), split and toasted
- 3/4 cup tomato, coarsely chopped
- 1/2 cup cucumber, chopped
- 1/2 medium sized red onion, chopped
- 1/3 cup crumbled feta cheese
Ingredients for hummus:
- 1 15-oz. can garbanzo beans, drained and rinsed
- 1/2 cup fresh cilantro, chopped
- 3 tablespoons fresh lemon juice
- 3 tablespoons water
- 2 cloves garlic, peeled and chopped
- 1/8 teaspoon salt
Directions:
- In a small bowl, combine olive oil, lemon juice, paprika, salt and pepper.
- Place chicken in broiler pan and brush each side with the olive oil mixture. Broil chicken about 4 inches from heat for about 10 minutes or until meat is tender and no longer pink, turning once. Cool chicken slightly then coarsely chop.
- Make the hummus: Combine all hummus ingredients in a blender and process until smooth.
- To serve, spread hummus over toasted pita halves and top with chicken, tomato, cucumber, red onions and feta cheese.
TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/4 of recipe (325 g) Servings Per Recipe: 4 |
|
Amount per serving |
| Calories |
436 |
| Calories from fat |
98 |
| Total Fat |
11 g |
| Saturated Fat |
3 g |
| Cholesterol |
79 mg |
| Sodium |
683 mg |
| Total Carbohydrates |
46 g |
| Dietary Fiber |
9 g |
| Sugars |
0 g |
| Protein |
4 g |
| Vitamin A |
15% |
| Vitamin C |
30% |
| Calcium |
15% |
| Iron |
25% | | |
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