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Greek Tostada
(makes 4 servings)

Main ingredients:

  • 1 tablespoon olive oil
  • 1 teaspoon fresh lemon juice
  • 1/4 teaspoon paprika
  • Dash salt
  • Dash freshly ground pepper
  • 4 medium, skinless and boneless chicken breasts
  • 2 whole wheat pita bread rounds (4-inch diameter), split and toasted
  • 3/4 cup tomato, coarsely chopped
  • 1/2 cup cucumber, chopped
  • 1/2 medium sized red onion, chopped
  • 1/3 cup crumbled feta cheese

Ingredients for hummus:

  • 1 15-oz. can garbanzo beans, drained and rinsed
  • 1/2 cup fresh cilantro, chopped
  • 3 tablespoons fresh lemon juice
  • 3 tablespoons water
  • 2 cloves garlic, peeled and chopped
  • 1/8 teaspoon salt

Directions:

  1. In a small bowl, combine olive oil, lemon juice, paprika, salt and pepper.
  2. Place chicken in broiler pan and brush each side with the olive oil mixture. Broil chicken about 4 inches from heat for about 10 minutes or until meat is tender and no longer pink, turning once. Cool chicken slightly then coarsely chop.
  3. Make the hummus: Combine all hummus ingredients in a blender and process until smooth.
  4. To serve, spread hummus over toasted pita halves and top with chicken, tomato, cucumber, red onions and feta cheese.
TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (325 g)
Servings Per Recipe: 4
Amount per serving
Calories 436
Calories from fat 98
Total Fat 11 g
Saturated Fat 3 g
Cholesterol 79 mg
Sodium 683 mg
Total Carbohydrates 46 g
Dietary Fiber 9 g
Sugars 0 g
Protein 4 g
Vitamin A 15%
Vitamin C 30%
Calcium 15%
Iron 25%
Nutrition facts label for Greek Tostada