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Fish Tacos (makes 8 servings) |
Ingredients:
- 2 tablespoons taco seasoning
- 1 tablespoon fresh squeezed lime juice
- 1 tablespoon fresh squeezed orange juice
- 1 pound halibut, cut into bite-sized pieces
- 1 tablespoon canola oil
- 1 cup green cabbage, shredded
- 1 cup red cabbage, shredded
- 1/2 cup green onions, chopped
- 3/4 cup nonfat sour cream
- 3/4 cup salsa
- 8 (6-inch) corn tortillas
- lime wedges
Directions:
- In a medium-sized bowl, combine taco seasoning, lime juice and orange juice and mix well. Add fish and toss to coat.
- Heat oil in a nonstick skillet to medium high heat. Add fish and sauté for about 5 minutes or until done.
- In a medium-sized bowl, combine green and red cabbage, and green onions. In a separate bowl, stir together sour cream and salsa and mix well.
- Heat tortillas according to package instructions. Spoon 1/4 cup of cabbage mixture in center of tortilla then equally divide fish and place on top of cabbage vegetables. Top with up to 3 tablespoons salsa blend and a squeeze of fresh lime juice. Fold or roll up tortillas and enjoy.
TEXT VERSION OF NUTRITION FACTS: Serving Size: 1 taco (153 g) Servings Per Recipe: 8 |
|
Amount per serving |
| Calories |
157 |
| Calories from fat |
29 |
| Total Fat |
3 g |
| Saturated Fat |
1 g |
| Cholesterol |
29 mg |
| Sodium |
469 mg |
| Total Carbohydrates |
19 g |
| Dietary Fiber |
2 g |
| Sugars |
2 g |
| Protein |
14 g |
| Vitamin A |
10% |
| Vitamin C |
30% |
| Calcium |
10% |
| Iron |
4% | | |
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