|
Tortillas with Cucumbers, Eggplant and Minted Yogurt (makes 2 servings) |
Ingredients:
- 4 tablespoons olive or vegetable oil
- 1 medium eggplant, thinly sliced
- Small handful of fresh mint, chopped
- Small handful of cilantro, chopped
- 2 tablespoons chives, chopped
- 1 green chili, seeded and thinly sliced
- 7 oz. plain, lowfat yogurt
- 2 tablespoons mayonnaise
- 2 large, flour tortillas
- salt and pepper to taste
- paprika to garnish
Directions:
- Heat the oil in a frying pan. Add the eggplant and sauté for about 10 minutes or until golden brown. Drain and set aside to cool.
- In a medium sized bowl, mix mint, cilantro, chives, chili, yogurt and mayonnaise. Season with salt and pepper to taste.
- Arrange the eggplant slices over the tortillas.
- Spread yogurt sauce evenly over eggplant.
- Arrange cucumber slices on top of sauce.
- Roll up each tortilla and sprinkle paprika to garnish and serve.
TEXT VERSION OF NUTRITION FACTS: Serving Size: 1 filled tortilla (250 g) Servings Per Recipe: 4 |
|
Amount per serving |
| Calories |
303 |
| Calories from fat |
106 |
| Total Fat |
12 g |
| Saturated Fat |
2 g |
| Cholesterol |
3 mg |
| Sodium |
292 mg |
| Total Carbohydrates |
42 g |
| Dietary Fiber |
6 g |
| Sugars |
0 g |
| Protein |
9 g |
| Vitamin A |
20% |
| Vitamin C |
55% |
| Calcium |
15% |
| Iron |
20% | | |
 |
|