Ingredients:

• 1 pound flank steak, trimmed of excess fat
  
• Lowfat cooking spray
  
• 1/2 cup green onions, chopped
  
• 1 clove garlic, minced
  
• 2 tablespoons curry powder
  
• 1/2 teaspoon salt
  
• 1/4 teaspoon turmeric
  
• 2 medium-sized tomatoes, chopped
  
• 2 cups cooked rice (or pasta)

Directions:

1. Wash and cook rice according to package instructions.
   
2. Cut steak diagonally across the grain into thin slices.
   
3. Spray a large skillet with lowfat cooking spray and heat to medium-high heat. Add green onions and garlic and sauté for 2 minutes then add curry powder, salt, turmeric and sauté for 1 minute.
   
4. Add steak and sauté for 6-7 minutes or until done.
   
5. Stir in tomatoes and reduce heat to low.
   
6. Cook for 3 minutes until heated through and serve over cooked rice or pasta.