Ingredients:

• 4 skinless and boneless chicken breasts
  
• 1/2 teaspoon salt (optional -- Nutrition Facts calculated without salt)
  
• 4 tablespoons freshly squeezed lemon juice

Ingredients for marinade:

• 2/3 cup plain nonfat yogurt
  
• 2 garlic cloves, crushed
  
• 1 inch piece of fresh ginger root, smashed and chopped
  
• 1 teaspoon ground cumin
  
• 1 teaspoon chili powder
  
• 1/2 teaspoon ground coriander
  
• 1/2 teaspoon ground turmeric

Ingredients for dipping sauce:

• 2/3 cup plain nonfat yogurt
  
• 2 tablespoons fresh mint, chopped

Directions:

1. Cut chicken into 1-inch cubes. Sprinkle with salt and lemon juice.
   
2. In a small bowl, combine all marinade ingredients and mix well.
   
3. Thread chicken onto skewers. Brush marinade on all sides then cover and marinate in refrigerator for at least 2 hours.
   
4. Prepare grill.
   
5. Grill chicken for 15-20 minutes, turning often, until cooked through.
   
6. In a small bowl, make the dipping sauce by combining the yogurt and mint.