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Grilled Chicken Skewers with Soy Lime Vinaigrette (makes 4 servings) |
Ingredients:
- 4 lean, boneless and skinless chicken breasts, cut into 2-inch strips
- 1 teaspoon grated lime zest
- 2 tablespoons lime juice (from about 1 lime)
- 1/8 teaspoon cayenne
- 1-1/2 teaspoons low sodium soy sauce
- 1 teaspoon white wine vinegar
- Salt and pepper, to taste (optional)
*Nutrition Facts calculated without added salt.
Directions:
- Prepare grill.
- Thread chicken strips onto skewers and place on a platter.
- In a small bowl, whisk together the lime zest, lime juice, cayenne, soy sauce, vinegar, salt and pepper (if using). Use a pastry brush and brush the chicken on all sides with the vinaigrette.
- Grill skewers for 5 minutes on each side or until cooked through. Brush on any additional vinaigrette during last minute of grilling.
TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/4 of recipe (128 g) Servings Per Recipe: 4 |
|
Amount per serving |
| Calories |
133 |
| Calories from fat |
13 |
| Total Fat |
1 g |
| Saturated Fat |
0 g |
| Trans Fat |
0 g |
| Cholesterol |
68 mg |
| Sodium |
125 mg |
| Total Carbohydrates |
1 g |
| Dietary Fiber |
0 g |
| Sugars |
0 g |
| Protein |
27 g |
| Vitamin A |
0% |
| Vitamin C |
6% |
| Calcium |
0% |
| Iron |
4% | | |
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