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Chicken & Mushroom Pasta (makes 6 servings) |
Ingredients:
- 2-2/3 cups dried rigatoni pasta (or other similar tube-shaped pasta)
- 2 tablespoons olive oil, divided
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 12 ounces skinless and boneless chicken cut into bite-sized pieces
- 3 cloves garlic, smashed and minced
- 3 cups white button mushrooms, sliced
- 1 medium onion, thinly sliced
- 1/2 cup low sodium chicken broth
- 1/4 cup dry white wine (or chicken broth)
- 1 cup tomatoes, chopped
- 1/4 cup fresh basil, shredded
- 1 tablespoon dried oregano
- 1/4 cup shredded Parmesan cheese
Directions:
- Cook pasta according to package instructions, drain and set aside.
- Heat 1 tablespoon of the olive oil in a skillet over medium-high heat. Sprinkle the salt and 1/8 teaspoon of the black pepper on chicken then cook for about 5 minutes or until center of chicken is no longer pink. Remove chicken from skillet and keep warm.
- Add remainder oil to skillet then add garlic, mushrooms and onions. Stirfry until until onions are just tender.
- Pour in broth and wine then bring to boiling. Reduce heat to medium-low and simmer uncovered until liquid is reduced to about half, stirring occassionally (about 5-10 minutes.)
- Remove skillet from heat then add the pasta, cooked chicken, tomatoes, basil and oregano then toss to coat evenly.
- Serve on a platter sprinkled with Parmesan cheese.
TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/6 of recipe (219 g) Servings Per Recipe: 6 |
|
Amount per serving |
| Calories |
294 |
| Calories from fat |
67 |
| Total Fat |
7 g |
| Saturated Fat |
2 g |
| Cholesterol |
36 mg |
| Sodium |
225 mg |
| Total Carbohydrates |
33 g |
| Dietary Fiber |
2 g |
| Sugars |
0 g |
| Protein |
22 g |
| Vitamin A |
6% |
| Vitamin C |
15% |
| Calcium |
8% |
| Iron |
15% | | |
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