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Chicken Marsala (makes 4 servings) |
Ingredients:
- 4 skinless and boneless chicken breast halves (about 1 pound)
- 4 teaspoons vegetable oil
- 3 cups mushrooms, sliced
- (i.e. button, Portobello, Crimini, or Porcini)
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 3/4 cup dry Marsala wine
- 1/2 cup green onions, sliced
- 1/2 teaspoon dried sage, crushed
- 1 tablespoon water
- 1 teaspoon cornstarch
Directions:
- Tenderize breast halves by placing each between two sheets of plastic wrap then pound lightly using the flat side of a meat mallet until about 1/8x in thickness.
- Heat 2 teaspoons of the vegetable oil in a large skillet over medium-high heat and cook mushrooms for 4 minutes or until tender. Remove from heat and set aside.
- Sprinkle the salt and pepper over the chicken. Using the same skillet, heat the remaining 2 teaspoons of oil over medium-high heat then add chicken and cook for about 2-3 minutes, turning once and no longer pink inside (cook longer if necessary to ensure doneness.) Remove cooked chicken and set aside.
- In the same skillet, stir in the Marsala wine to the leftover pan drippings, scraping up any browned bits then bring to a boil then reduce heat to medium. Stir in cooked mushrooms, green onions and sage.
- In a small bowl, combine water and cornstarch and mix thoroughly with a fork then add to the Marsala sauce. Cook and stir until slightly thickened for about 1 minute. Serve chicken topped with Marsala sauce and mushrooms.
TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/4 of recipe (228 g) Servings Per Recipe: 4 |
|
Amount per serving |
| Calories |
215 |
| Calories from fat |
55 |
| Total Fat |
6 g |
| Saturated Fat |
1 g |
| Cholesterol |
66 mg |
| Sodium |
227 mg |
| Total Carbohydrates |
4 g |
| Dietary Fiber |
1 g |
| Sugars |
0 g |
| Protein |
28 g |
| Vitamin A |
0% |
| Vitamin C |
8% |
| Calcium |
4% |
| Iron |
10% | | |
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