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Chicken Creole
(makes 4 servings)

Ingredients:

  • 2 medium chicken breast halves, skinned, boned, cooked, and cut into 1-inch strips or cubes
  • 1, 14-oz. can tomatoes, diced or chopped
  • 1 cup chili sauce
  • 1 1/2 cups (2 medium) green pepper, chopped
  • 1/2 cup celery, chopped
  • 1/2 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp. dried basil, crushed
  • 1 Tbl. chopped fresh parsley or 1 tsp. dried parsley
  • 1/4 tsp. crushed red pepper
  • 1 Tbl. vegetable oil

Directions:

  1. Using a deep skillet, sauté onion and garlic in vegetable oil for about 5 minutes.
  2. Add remaining ingredients to skillet. Bring to boiling; reduce heat and simmer, covered, for 10 minutes.
TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (311 g)
Servings Per Recipe: 4
Amount per serving
Calories 217
Calories from fat 41
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 34 mg
Sodium 1037 mg
Total Carbohydrates 28 g
Dietary Fiber 3 g
Sugars 0 g
Protein 16 g
Vitamin A 35%
Vitamin C 125%
Calcium 8%
Iron 10%
Nutrition facts label for Chicken Creole