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Chicken Creole (makes 4 servings) |
Ingredients:
- 2 medium chicken breast halves, skinned, boned, cooked, and cut into 1-inch strips or cubes
- 1, 14-oz. can tomatoes, diced or chopped
- 1 cup chili sauce
- 1 1/2 cups (2 medium) green pepper, chopped
- 1/2 cup celery, chopped
- 1/2 medium onion, chopped
- 2 cloves garlic, minced
- 1 tsp. dried basil, crushed
- 1 Tbl. chopped fresh parsley or 1 tsp. dried parsley
- 1/4 tsp. crushed red pepper
- 1 Tbl. vegetable oil
Directions:
- Using a deep skillet, sauté onion and garlic in vegetable oil for about 5 minutes.
- Add remaining ingredients to skillet. Bring to boiling; reduce heat and simmer, covered, for 10 minutes.
TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/4 of recipe (311 g) Servings Per Recipe: 4 |
|
Amount per serving |
| Calories |
217 |
| Calories from fat |
41 |
| Total Fat |
5 g |
| Saturated Fat |
1 g |
| Cholesterol |
34 mg |
| Sodium |
1037 mg |
| Total Carbohydrates |
28 g |
| Dietary Fiber |
3 g |
| Sugars |
0 g |
| Protein |
16 g |
| Vitamin A |
35% |
| Vitamin C |
125% |
| Calcium |
8% |
| Iron |
10% | | |
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