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Chicken and Corn Sauté
(makes 4 servings)

Ingredients:

  • 4 boneless, skinless chicken breast halves
  • 1 tablespoon chili powder
  • 2 tablespoons oil, divided
  • 1 cup onion, chopped
  • 1 medium red bell pepper, cut into strips
  • 1 package (10 ounces) frozen whole kernel corn, thawed
  • Hot pepper sauce (optional)
  • Cooked rice (optional)*

*Nutrition facts calculated without rice.

Directions:

  1. Rinse chicken. Pat dry. Cut into bite-size pieces.
  2. Combine chili powder and salt in shallow dish. Add chicken. Turn to coat.
  3. Heat 1 tablespoon oil in large skillet on medium-high heat. Add chicken. Cook and stir until no longer pink in center. Remove to serving dish.
  4. Heat remaining 1 tablespoon oil in skillet. Add onion. Cook and stir 2 minutes or until tender.
  5. Add bell peppers. Cook and stir 3 to 4 minutes or until crisp-tender. Add corn. Heat thoroughly, stirring occasionally.
  6. Return chicken to skillet to reheat. Season with hot pepper sauce, if desired. Serve with rice.
TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/6 of recipe (177 g)
Servings Per Recipe: 6
Amount per serving
Calories 185
Calories from fat 55
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 46 mg
Sodium 54 mg
Total Carbohydrates 13 g
Dietary Fiber 2 g
Sugars 0 g
Protein 2 g
Vitamin A 25%
Vitamin C 70%
Calcium 2%
Iron 4%
Nutrition facts label for Chicken and Corn Sauté