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Black Beans and Rice (makes 4 servings) |
Ingredients:
- 1 1/2 tablespoons vegetable oil
- 1/2 medium onion, chopped
- 2-3 cloves garlic, pressed or chopped fine
- 2 cups cooked rice, cooled to room temperature
- 1 15 oz. can black beans, or about 2 cups of home-cooked black beans
- 1 cup broccoli florettes, chopped
- 1 cup tomato, chopped
- 1/2 cup mozzarella cheese, grated
- 2 tablespoons fresh cilantro, chopped
Directions:
- Sauté onions and garlic in vegetable oil for about 3 minutes.
- Add broccoli, beans and rice. Cover and cook, stirring occasionally, until broccoli turns bright green.
- Gently stir in tomato and cilantro.
- Sprinkle cheese over mixture and let melt.
TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/4 of recipe (273 g) Servings Per Recipe: 4 |
|
Amount per serving |
| Calories |
341 |
| Calories from fat |
98 |
| Total Fat |
11 g |
| Saturated Fat |
4 g |
| Cholesterol |
16 mg |
| Sodium |
550 mg |
| Total Carbohydrates |
45 g |
| Dietary Fiber |
10 g |
| Sugars |
0 g |
| Protein |
17 g |
| Vitamin A |
15% |
| Vitamin C |
45% |
| Calcium |
25% |
| Iron |
15% | | |
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