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Bean and Vegetable Risotto (makes 4 servings) |
Ingredients:
- 3 cups nonfat, low sodium vegetable broth
- 2 tablespoons olive oil
- 2 cups mushrooms, sliced
- 1/2 cup onion, chopped
- 1 cup arborio rice
- 1 cup zucchini, diced
- 1 cup carrot, peeled and diced
- 1 15-ounce can white kidney beans (cannellini), rinsed and drained
- Fresh grated Parmesan cheese (optional)
- Nutrition facts calculated without added cheese (Nutrition facts calculated without added cheese.)
Directions:
- Pour broth into a medium saucepan then bring to a boil. Reduce heat to low then cover.
- In a large saucepan, add the oil then saute the mushrooms and onion over medium heat until onion starts to become translucent. Stir in the uncooked rice and cook for 5 minutes or until rice turns golden brown.
- Pour one cup of the broth into the rice mixture then continue to cook stirring often until liquid is absorbed. Add 1/2 cup of the broth, the zucchini and carrots then continue stirring until absorbed. Continue to add 1/2 cup of broth, stirring until absorbed until the broth is used up. Stir in the beans and heat through.
- Serve the risotto and pass the cheese at the table.
TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/4 of recipe (461 g) Servings Per Recipe: 4 |
|
Amount per serving |
| Calories |
378 |
| Calories from fat |
69 |
| Total Fat |
8 g |
| Saturated Fat |
1 g |
| Trans Fat |
0 g |
| Cholesterol |
0 mg |
| Sodium |
445 mg |
| Total Carbohydrates |
65 g |
| Dietary Fiber |
10 g |
| Sugars |
5 g |
| Protein |
12 g |
| Vitamin A |
110% |
| Vitamin C |
15% |
| Calcium |
4% |
| Iron |
20% | | |
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